Guru Ayu Care Multispeciality Hospital & Research Centre

Ganesh Chaturthi is the happiest day for all of us as it is the Birth Anniversary of Lord Sri. Ganesh, the God of Wisdom, Prosperity, Good Fortune & Natural Healer. Birth Anniversary of Lord Ganesh is celebrated worldwide for 10days starting from Chaturthi to Anantha Chaturdashi. Lord Sri Ganesh is popularly known with different names with relation to the qualities of Lord Ganesha - Vinayaka, Vignesha, Vakratunda, Gajanana, Lambodara, Vighna Hartha. Lord Ganesha is worshipped as the god of new beginnings & remover of obstacles. He is primarily worshipped at the beginning of every vratham, pooja & festive occasions. He is the root god of Mooladhara Chakra - which resides at the tail bone (base of the spine).  Ancient Ayurvedic Scholars popularised Ayurveda medicines blending 21 leaves from which Lord Ganesha is worshipped. 21 leaves play major role in day to day ayurveda practices ...

Osteoarthritis (OA) is a chronic condition of the joints in which the cartilage cushioning the ends of the bones gradually loses its elasticity and wears away. Without the protective cartilage, the bones begin to rub against each other, causing stiffness, inflammation, and loss of movement. Guru Ayu Care Multi-speciality Hospital & Research Centre has discovered natural medicines & Ayurvedic therapy for the  effective treat ment of  osteoarthritis. The herbs namely - Boswellia, turmeric, ashwagandha, ginger, Triphala, Guggulu, and Shatavari decreases inflammation by interfering with the production of inflammatory chemicals in the body.  Even commonly available vegetables, fruits & spices play a vital role in reducing inflammation & stiffness as they contain Anti-Inflammatory Properties. Below is the list of the same - 1) Broccoli, Brussels ,  sprouts and cabbage - protects from cartilage damage in joints due to ost...

 Osteoporosis is due to the absence of Vitamin K. Increase Intake of Vitamin K   Osteoporosis  is a disease  wherein   severe  bone weakness increases the risk of a broken bone  among the elderly group .  It usually affects  vertebrae in the spine, the bones of the forearm   and the hip.  However Osteoporosis can be prevented and even can reduce its drastic effects by adding Avocados in our regular diet as it contains Vitamin K. Avocados are a great source of vitamins C, E, K, B-6, magnesium and potassium. Vitamin K is must & should for Bone Health. Vitamin K is ofte n overlooked by Calcium & Vitamin D. However maintaining a diet with adequate Vitamin K can support bone health & following are some of the Health Benefits of Avocado in-disguise of Vitamin K which contains in the fruit. 1)  Avocado is rich in nutrients. 2)  Prevents & treats Osteoporosis 3)  Contains An...