Intake of Vitamin K is must for Bone Health

 Osteoporosis is due to the absence of Vitamin K. Increase Intake of Vitamin K

 
Osteoporosis is a disease wherein severe bone weakness increases the risk of a broken bone among the elderly group. It usually affects vertebrae in the spine, the bones of the forearm and the hip. However Osteoporosis can be prevented and even can reduce its drastic effects by adding Avocados in our regular diet as it contains Vitamin K.

Avocados are a great source of vitamins C, E, K, B-6, magnesium and potassium.

Vitamin K is must & should for Bone Health. Vitamin K is often overlooked by Calcium & Vitamin D. However maintaining a diet with adequate Vitamin K can support bone health & following are some of the Health Benefits of Avocado in-disguise of Vitamin K which contains in the fruit.

1) Avocado is rich in nutrients.

2) Prevents & treats Osteoporosis

3) Contains Anti-Inflammatory Properties

4) Enhances weight loss for obese individuals

5) Supports Bone Health by Increasing Calcium Absorption

6) Reduces Urinary Excretion of Calcium

7) Provides 25% of the daily recommended intake of Vitamin K

8) Helps in maintaining healthy cholesterol levels.

9) Healthy for the heart

10) Adequate intake reduces the risk of miscarriage

11) Lower risk of depression

12) Improves digestion

13) Natural detoxification

14) Improves Vision

Quickly start including Avocado Fruit in your diet to maintain good health & healthy bones too!